Dried banana chips are deep-fried slices of bananas of the soft, sweet “dessert banana” variety. They can be covered with honey and have a sweet taste.
Health benefits:
- Dried banana chips contain mostly all vitamins and minerals found in fresh banana fruits.
Uses:
- Banana chips are widely used by the confectionery, baking, and health food Industries. They can be easily mixed with various types of nuts and be eaten as a snack.
Nutritional information per 100 gr of Dried Banana Chips
- Energy: 519 kcal
- Protein: 2.3 g
- Total fat: 34 g
- Saturated Fat: 29 g
- Monounsaturated fat: 2 g
- Polyunsaturated fat: 0.63 g
- Carbohydrates: 58 g
- Fiber: 7.7 g
- Calcium: 18 mg
- Iron: 1.25 mg
- Selenium: 1.5 mcg
- Phosporus: 56 mg
- Magnesium: 76 mg
- Sodium: 536 mg
- Vitamin A: 83 IU
- Vitamin B6: 0.260 mg
- Vitamin C: 6.3 mg
- Vitamin E: 0.24 mg
- Vitamin K: 1.3 mcg