Nutty and pleasant in taste, poppy seeds are nutritious oil seeds used in baking & cooking.

Health benefits:

  • Poppy seeds are a good source of dietary fiber.
  • Contain good levels of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium.
  • The seeds are an excellent source of B-complex vitamins such as thiamin, pantothenic acid, pyridoxine, riboflavin, niacin, and folic acid.

Uses:

  • The seeds are widely used in confectionery and baking , decorating rolls, bagels, biscuits, and cakes.

Nutritional information per 100 gr of Blue Poppy Seeds

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  • Energy : 525 kcl
  • Protein: 17.99 g
  • Total fat: 41.56 g
  • Carbohydrates: 28.13 g
  • Fiber: 19.5 g
  • Calcium: 1438 mg
  • Iron: 9.76 mg
  • Selenium:13.5mcg
  • Phosporus: 870 mg
  • Magnesium 347 mg
  • Potassium:719 mg
  • Vitamin C:1 mg
  • Vitamin E: 1.77 mg
  • Vitamin K:0 mcg