Ginger refers to the underground bulb belonging to the plant. It has been used for centuries as a condiment in many Asian cultures, imparting a tangy and pungent taste to food. Studies have shown that dried ginger possesses many therapeutic properties. It has a potent antioxidant effect as well as an anti-inflammatory effect.

Health benefits:

  • It’s loaded with nutrients and bioactive compounds that have powerful benefits for the body.
  • Dried ginger has been used in traditional medicine to relieve gastrointestinal distress.
  • It has high mineral content, being a good source of potassium, magnesium, copper, manganese and vitamin B6.


Sliced it’s widely used in the bakery sector and also in the chocolate industry it’s getting more popular.

Nutritional information per 100 gr of Ginger

  • Energy: 80kcal
  • Protein: 1.82 g
  • Total fat 0.75g
  • Saturated Fat: 0.2 g
  • Monounsaturated fat: 0.15 g
  • Polyunsaturated fat: 0.15 g
  • Carbohydrates: 17.77 g
  • Fiber: 2.0 g
  • Calcium: 16 mg
  • Iron: 0.6 mg
  • Selenium: 0.7 mcg
  • Phosporus: 34 mg
  • Magnesium: 43mg
  • Sodium: 13 mg
  • Potassium: 415 mg
  • Vitamin A: 0 IU
  • Vitamin B6: 0.16 mg
  • Vitamin C: 5.0 g
  • Vitamin E: 0.26 mg
  • Vitamin K: 0.1 mcg