Goji berries

In china this product is well known as “Wolfberry”, however in Europe it is call Goji Berrie. This fruit looks very similar to cherries, but smaller, slightly elongated in shape and lighter in color.

Health benefits

Goji berries are high in vitamin C and fiber. They are also a good source of iron and vitamin A. One serving of about four ounces of goji berries even provides nearly 10 percent of the suggested amount of dietary protein, a surprising amount for a fruit. Studies have cited the high level of antioxidants in goji berries, especially zeaxanthin.

Uses

Goji berries can be use in juices, to prepare tea, in smoothies, cereals, Muffins and energy bars