Peaches are having a small roll in the world of dried fruits and are closely related to the apricots. Dried peaches are a tasty, and can be eaten as a snack.

Health Benefits:

    • It offer a source of carbohydrates, protein, dietary fiber, vitamin C and vitamin A.
  •  This nutritious fruit also contains boron, known to boost estrogen levels in postmenopausal women.

Uses:

  • Are use as an ingredient in mixes of dried fruits.
  • Dried peaches are a tasty, portable snack.

Nutritional information per 100 gr of Dried Peaches

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  • Energy: 239 kcl
  • Protein: 3.61 g
  • Total fat: 0.76 g
  • Saturated Fat: 0.082 g
  • Monounsaturated fat: 0.278 g
  • Polyunsaturaturated fat: 0.367 g
  • Carbohydrates: 61 g
  • Fiber: 8.2 g
  • Calcium: 28 mg
  • Iron: 4.06 mg
  • Selenium: 0.5mcg
  • Phosporus: 119 mg
  • Magnesium: 42 mg
  • Potassium: 996 mg
  • Vitamin A: 2163 UI
  • Vitamin B6: 0.067 mg
  • Vitamin C: 4.8MG
  • Vitamin E: 0.19 mg
  • Vitamin K: 15.7 mcg