Peaches are having a small roll in the world of dried fruits and are closely related to the apricots. Dried peaches are a tasty, and can be eaten as a snack.
Health Benefits:
-
- It offer a source of carbohydrates, protein, dietary fiber, vitamin C and vitamin A.
- This nutritious fruit also contains boron, known to boost estrogen levels in postmenopausal women.
Uses:
- Are use as an ingredient in mixes of dried fruits.
- Dried peaches are a tasty, portable snack.
Nutritional information per 100 gr of Dried Peaches
.
- Energy: 239 kcl
- Protein: 3.61 g
- Total fat: 0.76 g
- Saturated Fat: 0.082 g
- Monounsaturated fat: 0.278 g
- Polyunsaturaturated fat: 0.367 g
- Carbohydrates: 61 g
- Fiber: 8.2 g
- Calcium: 28 mg
- Iron: 4.06 mg
- Selenium: 0.5mcg
- Phosporus: 119 mg
- Magnesium: 42 mg
- Potassium: 996 mg
- Vitamin A: 2163 UI
- Vitamin B6: 0.067 mg
- Vitamin C: 4.8MG
- Vitamin E: 0.19 mg
- Vitamin K: 15.7 mcg