- Gluten Free
- A good source of complete protein, containing all essential amino acids
- Provides significant amounts of dietary fibre and phosphorous, and is high in vitamins and minerals including magnesium, iron, and calcium.
- Cooked before flaked, and will be ready to eat
- Use in Cereals, yoghurt, salads
- In baked products: muffins, breads, pancakes,waffles and all can be made healthier