Health benefits:

  • Gluten Free
  • A good source of complete protein, containing all essential amino acids
  • Provides significant amounts of dietary fibre and phosphorous, and is high in vitamins and minerals including magnesium, iron, and calcium.


  • Cooked before flaked, and will be ready to eat
  • Use in Cereals, yoghurt, salads
  • In baked products: muffins, breads, pancakes,waffles and all can be made healthier