Quinoa is native to the highlands of Bolivia and Peru where it is widely grown since ancient times. It has high protein content and an excellent amino acid balance that makes it a unique grain. It is also gluten-free.
Health benefits:
- Gluten Free
- A good source of complete protein, containing all essential amino acids
- Provides significant amounts of dietary fibre and phosphorous, and is high in vitamins and minerals including magnesium, iron, and calcium.
Uses:
Ready to eat:
- In yoghurts
- In salads
- Industry: in bars, pastry, chocolate deserts