Rich in vitamins, antioxidants and fiber, Raspberries are delicious fruit with many health benefits. Thus, they can be considered as one of the best natural treatments for a variety of illnesses and they  are considered by many to be the most intensely flavored member of the berry family.

Health benefits:

  • They contain good amount of vitamin C.
  • They are high in potassium, vitamin A, calcium and fiber.
  • They contain noteworthy amounts of polyphenolic antioxidants like anthocyanin  pigments  that are associated with optimal health protection.
  • They have a high concentration of ellagic acid, a phenolic compound that may prevent cancer.


  • Fresh raspberry sections are a great addition to fruit salad or green salad.
  • They can be a great snack to enjoy between meals.
  • They are a popular addition to dairy products, as in strawberry flavored ice creams, milkshakes, smoothies, and yogurt.